As I posted 5 weeks ago, one of my New Year 2004 resolutions was (a very unique) plan to "Exercise Regularly". I've done an OK job (more or less) and have even seen a few improvements in my health and body but no real weight loss yet.
But what little improvements I have made, are nothing compared to John Stone. Go ahead and click on that link to see an absolutely unbelieveable transformation of one guy over the past year. Scroll down to the bottom of the page and check out the monthly photos. I have to admit it's a little bit freaky, but if this doesn't inspire you to get off the couch, I'm not sure what will.
That's amazing! I'll try my best to get in shape like him:)
Holy wow - I think I'm going to get off my lazy bum and go take a little jog now...
Stuart, thanks for posting the website. I am down about 30 lbs myself since October 6, 2003 ... but not nearly as disciplined as that guy (I just love fattening food, beer and wine too much!) Its still good to see results and get motivated.